Thus The Side Effects If Too Much Caffeine Consumption

Drinking a cup of coffee when the morning indeed can increase energy and work productivity. After effects of coffee have been felt directly, then You will be hooked and want to constantly drinking coffee. And in the end it will be more harmful to your body.

On some level, coffee may have health benefits (read also: how to make French press coffee ). Various studies show, after drinking coffee lowers risk of dementia in older women, protecting the brain from other cognitive disorders, weight loss and helps relieve headaches.

Quoted from Medical daily, Wednesday (16/11), The Mayo Clinic advises that adults should not drink the coffee more than four cups of coffee a day, or the equivalent of 10 cans of soda or energy drinks. For a dose of caffeine, four cups of coffee around 400 milligrams of caffeine. More than that, "the use of severe caffeine can cause unpleasant side effects," he said.

In addition, too much coffee can also cause restlessness, quick tempered, stomach pain, rapid heart rate and nervousness. Other effects of too much drinking coffee including insomnia and muscle tremors. National Institutes of Health also says that caffeine can also cause eye twitch, and there are some other effects when we too much coffee

Reactions vary widely, depending on each personal: "How do You react to caffeine which can be determined by how much caffeine you consume for drinking," said Mayo Clinic. " People who do not regularly drink caffeine tend to be more sensitive to the negative effects. Other factors may include body mass, age, use of medications and health conditions such as anxiety disorders ".

The researchers also suggest that women handle the caffeine is better than men.

Part of the problem to reduce the intake of caffeine is that you consume caffeine excessively without knowing it. certain pain relievers containing caffeine, such as tea and chocolate. "Caffeine is the most widely used drug in the world, consumed by an estimated 80 percent of American adults every day," said the American Psychological Association.

The safest approach is to pay attention to your body. If your body shows signs of consuming too much caffeine, better control consumption. But be careful if you are already a dependence on stimulants. The Mayo Clinic warns that sudden intake can cause symptoms such as headaches, fatigue and a quick temper, so it is best to do it gradually.

"The most often does not cause any health problems. But be careful of situations in which you need to reduce Your caffeine habit. "said the organization.